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Tuesday, August 26, 2008
Saturday, April 5, 2008
Ask the Dietitian/Personal Trainer
Do you find nutrition confusing? Here's your opportunity to ask a registered and licensed dietitian all of your burning nutrition questions! Anything you want to know?
Sunday, February 24, 2008
Establishing Goals
Welcome to your first week of "Lightening the Weigh". First and foremost, we need to establish your personal health goals. You might want to start a journal and get all of your goals down on paper! I will try to provide worksheets along the way, but I have a lot of people who prefer a small memo pad that will fit easily into a purse or breifcase.
I want everyone to list three goals:
1). Food Goal: (ex. I will track my food intake for the next 7 days)
2). Fitness Goal: (ex. I will walk three days this week for 10-20 minutes)
3). Behavior Goal: (ex. I will slow down and make my meals take at least 15 minutes to eat)
*Remember, goals need to be timely and specific! You should be able to look back at your goals next Monday and say "yes, I met my goals" or "no, I did not meet my goals". Try to make your efforts attainable. I would much rather you meet your goals too easily than struggle to fullfill even one! For example, if you never workout, don't make your workout goal 7 days a week for 60 minutes... get the point?
Ok, so you're off! Get pumped and get goals written down. I think it would be helpful if individuals posted their own goals to help others with ideas and a better understanding of the diverse needs. I expect a full report next Monday and I would love midweek updates. Ta Ta!
I want everyone to list three goals:
1). Food Goal: (ex. I will track my food intake for the next 7 days)
2). Fitness Goal: (ex. I will walk three days this week for 10-20 minutes)
3). Behavior Goal: (ex. I will slow down and make my meals take at least 15 minutes to eat)
*Remember, goals need to be timely and specific! You should be able to look back at your goals next Monday and say "yes, I met my goals" or "no, I did not meet my goals". Try to make your efforts attainable. I would much rather you meet your goals too easily than struggle to fullfill even one! For example, if you never workout, don't make your workout goal 7 days a week for 60 minutes... get the point?
Ok, so you're off! Get pumped and get goals written down. I think it would be helpful if individuals posted their own goals to help others with ideas and a better understanding of the diverse needs. I expect a full report next Monday and I would love midweek updates. Ta Ta!
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